Working on a different theme of Yoga in the routeIn Class, we provide you with the holistic approach for performing asana while syncing mind, body and breath. One hour-long session provides you with the energy of intense practice of asana to relaxing practice of pranayama (Breathwork) while including meditation at the starting.
You need a way to shift your emotional constraints into a more flowing and accessible form.
You need a way to shift your emotional constraints into a more flowing and accessible form.
You want a practice that brings you into a high awareness of your inner self.
