Following the style of ashtanga-Vinyasa-flow in the routeIn Class, we provide you with the holistic approach for performing asana while syncing mind, body and breath. One hour-long session provides you with the energy of motion meditation by following traditional Ashtanga-Vinyasa-Flow. Focusing on breath, Alignment and Gaze we regulate asana into your lifestyle.
You need a way to shift your emotional constraints into a more flowing and accessible form.
You need a way to shift your emotional constraints into a more flowing and accessible form.
You want a practice that brings you into a high awareness of your inner self.
